| Polar Exercise Features |
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| Wireless ECG accurate heart rate |
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| Polar sport zones |
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| Polar OwnZone® |
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| Polar OwnCal® |
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| Polar Fitness Test" with OwnIndex® |
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Measures your fitness level in 5 minutes.
A fitness test that measures your aerobic/cardiovascular fitness at rest in just five minutes. The result, Polar
OwnIndex, predicts your maximal oxygen uptake (VO2max).
With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion.
No other equipment other than a heart rate monitor is needed. The Polar Fitness Test is as accurate in predicting
the VO2maxas any sub-maximal fitness test.
The test is based on gender, age, height, body weight, level of physical activity, heart rate and heart rate variability
at rest. The OwnIndex ranges usually from 20 to 95 and is comparable to VO2max, the golden standard of aerobic
fitness.
OwnIndex is most meaningful when following changes in your fitness over a long period of time. Find out how fit
you are for your age and gender by comparing your result to the global references listed in the Polar user's manuals.
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| Polar OwnCode® (2.4kHz) W.I.N.D. |
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Prevents cross-talk from other heart rate monitors.
As more and more people use heart rate monitors today, preventing cross talk from other devices in group situations
at the gym or when jogging with a friend becomes essential. The unique coded technology blocks unwanted signals
from other heart rate monitors, ensuring disturbance-free transmission of your heart rate data. |
| Polar OwnOptimizer" |
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Train and rest in the right balance. Polar OwnOptimizer test tells you whether
you have recovered enough for your next training session.
Polar OwnOptimizer test is an easy and reliable way to determine whether your training program is optimally developing
your performance. Based on the test, you are provided with a nice-scale description of your personal training status. |
| HR-based target zones with visual alarm |
3
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| HR-based target zones with audible alarm |
3
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| HR
max(Polar Fitness test-based) |
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| HR
max(age-based) |
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| Interval timers |
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| Maximum heart rate of total exercise |
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| Average heart rate of total exercise |
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| Minimum heart rate of total exercise |
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| Average heart rate of each lap |
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| Maximum heart rate of each lap |
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| Number of laps |
99
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| Automatic lap recording |
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| Exercise Date |
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| Altitude and ascent |
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| Interval trainer (HR, pace, distance) guided workouts |
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| ZonePointer |
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| ZoneLock |
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| Running Features |
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| Speed/Pace and Distance |
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| Speed displayed in pace, or kmph/mph |
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| Running Index |
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| Running Cadence and Average Stride Length |
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| Shoe selection |
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| Target pace |
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| Target pace difference |
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| Target pace alarms |
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| Trip Odometer |
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| Run Distance |
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| Running route elevation profile |
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| Time and Distanced based interval timer |
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| Totals mileage, kilocalories, time training |
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| Distance summaries |
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| Speed/Pace summaries |
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| Speed/Pace target zones |
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| Speed/Pace lock |
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| Polar Ss stride sensor W.I.N.D. |
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| Cycling Features |
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| Bike mount |
Opt.
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| Weight Management Features |
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| Polar OwnCal® |
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| Computer Connectivity |
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| Transfer exercise data from wrist unit to polarpersonaltrainer.com
via Polar WebLink (SonicLink/Infrared) |
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| Compatible with Polar ProTrainer 5" software |
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| Data Transfer |
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| Internal / external non-Polar IrDA port |
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| Recording Features |
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| R-R Recording |
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| Number of exercise files (with summaries) |
99
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| Exercise file info page with date and time |
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| Exercise Time (total) |
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| Time in target zone |
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| Target zone limits |
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| Average heart rate |
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| Maximum heart rate |
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| Last OwnIndex |
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| Calorie expenditure (Exercise/Weekly/Total/Fat%) |
Exe.Tot.
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| Recording rate |
1s, 5s, 15s, 60s
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| Memory left indication |
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| Lap info |
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| Basic Features |
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| Heart rate (displayed as bpm) |
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| Heart rate (displayed as % of maximum heart rate) |
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| Heart rate (displayed as HRR%) |
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| Automatic/Manual target zone (% / bpm / HRR%) |
%/bpm/HRR %
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| Visual and audible alarm in target zones |
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| Water resistant |
50m
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| Backlight |
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| Easy start (setting wizard) |
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| Over-sized display |
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| User configurable displays |
all lines
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| KeyLock |
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| Event Countdown Timer |
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| Display zoom |
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| Graphical target zone indicator |
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| Watch Features |
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| Time of day (12/24h) with alarm |
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| Dual time zone |
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| Date and weekday indicator |
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| StopWatch |
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| Low battery indicator |
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| Alarm with snooze |
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| Reminders (visual/alarm) |
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| User replaceable battery |
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| Lanaguage Features |
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| Display text in English, German, French and Spanish |
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| Transmitter Belt |
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| Polar WearLink® transmitter W.I.N.D. (changeable
battery) |
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