| Altimeter Features |
|
| Altitude with graphical trend - available via PC
software |
|
| Cumulative Ascent and Descent |
|
| Basic Features |
|
| Automatic/Manual target zone (% / bpm / HRR%) -
%/bpm/HRR% |
|
| Backlight |
3
|
| Display zoom |
3
|
| Easy start (setting wizard) receiver guides you
through the necessary settings. |
|
Event Countdown Timer - Keeps your motivation high
by showing how many days are left
before your next running event (e.g. Berlin 23 days). |
|
| Graphical target zone indicator |
|
| Heart rate (displayed as % of maximum heart rate) |
|
| A measurement of the work your heart does, expressed as % of your maximum
heart rate. |
| Heart rate (displayed as HRR%) |
|
| A measurement of the work your heart does, expressed as % of your heart
rate reserve. |
|
| Heart rate (displayed as bpm) |
|
| A measurement of the work your heart does, expressed as the number of beats
per minute (bpm). |
|
| KeyLock |
|
| Over-sized display |
|
| Sound volume level setting |
99
|
| User configurable displays - all lines |
|
| Visual and audible alarm in target zones |
|
| A feature informing you every time your heart rate and/or speed/pace exceeds
the upper limit or falls below the lower limit of your target zone during a training session. |
|
| Water resistant - 50m |
|
| |
|
| Computer Connectivity |
|
| Compatible with Polar ProTrainer 5™ software |
|
Transfer exercise data from wrist unit to polarpersonaltrainer.com
via Polar
WebLink (SonicLink/Infrared) |
|
| |
|
| Cycling Features |
|
| Autostart/stop - opt. with CS speed sensor W.I.N.D |
|
| Bike mount |
Opt.
|
| CS cadence sensor W.I.N.D. |
Opt.
|
| CS speed sensor™ W.I.N.D |
Opt.
|
| Calorie consumption rate/hour - opt. with CS speed
sensor W.I.N.D. for three bicycles |
Opt.
|
| Cycling Limits - opt. with CS speed sensor W.I.N.D
and CS cadence sensor W.I.N.D. |
Opt.
|
| Distance - opt. with CS speed sensor W.I.N.D. or
G3 GPS sensor W.I.N.D. |
Opt.
|
| Distance based interval - opt. with CS speed sensor
W.I.N.D. or G3 GPS sensor W.I.N.D. |
Opt.
|
Distance based recovery measurement - opt. with
CS speed sensor W.I.N.D. or G3 GPS
sensor W.I.N.D. |
Opt.
|
| Incline Measurement - opt. with CS speed sensor
W.I.N.D. or G3 GPS sensor W.I.N.D. |
Opt.
|
| Odometer (1/2 and total) - total |
|
Speed (current, average and max) - opt. with CS
speed sensor W.I.N.D. or G3 GPS
sensor W.I.N.D. |
Opt.
|
| Speed sensor installation for different fork shapes
- opt. with CS speed sensor W.I.N.D. |
Opt.
|
| SpeedPointer - opt. with CS speed sensor W.I.N.D.
for three bicycles |
Opt.
|
| Temperature and altitude |
|
| Trip - opt. with CS speed sensor W.I.N.D. or G3
GPS sensor W.I.N.D. |
Opt.
|
| Wheel size settings for two bicycles - opt. with
CS speed sensor W.I.N.D. for three bicycles |
Opt.
|
| |
|
| Data Transfer |
|
| IrDA USB Adapter or internal/external non-Polar
IrDA adapter |
Opt.
|
| |
|
| GPS Features |
|
| Battery type - opt. with G3 GPS sensor W.I.N.D. |
Opt.
|
Full power mode (up to 30 hours with an optional
lithium battery) - opt. with G3 GPS
sensor W.I.N.D. |
Opt.
|
| Low battery indicator - opt. with G3 GPS sensor
W.I.N.D. |
Opt.
|
| Low power battery mode - opt. with G3 GPS sensor
W.I.N.D. |
Opt.
|
| Route tracking (with PC) - opt. with G3 GPS sensor
W.I.N.D. |
Opt.
|
| SIRF-III chipset - opt. with G3 GPS sensor W.I.N.D. |
Opt.
|
| Shock resistant - opt. with G3 GPS sensor W.I.N.D. |
Opt.
|
| Speed and Distance - opt. with G3 GPS sensor W.I.N.D. |
Opt.
|
| WAAS support (wide area augmentation system) -
opt. with G3 GPS sensor W.I.N.D. |
Opt.
|
| Water resistant - opt. with G3 GPS sensor W.I.N.D. |
Opt.
|
| |
|
| Language Features |
|
| Display text in English, German, French, Spanish
and Italian |
|
| |
|
| Polar Exercise Features |
|
| Altitude, ascent and descent |
|
| Automatic lap recording |
|
| Average heart rate of each lap |
|
| Average heart rate of total exercise |
|
| A figure expressed in beats per minute (bpm) representing the average heart
rate measured over a specific period of time (e.g. a training session). |
| Cadence-based target zones with visual and audible
alarm |
|
| Combined training files |
|
| Some of our models can combine training files with training computer or
PC software. This is very convenient if you change event during your sports performance, e.g. from running to cycling.
With combined training files you get information from the whole session with ease. |
| Exercise Date |
|
| Exercise Set (extended exercise profiles) |
|
| Create training sessions with individual settings for duration and heart
rate limits. A feature that allows selecting exercise programs for interval training including heart rate target
zones and recovery calculations. |
| GPS coordinates - opt. with G3 GPS sensor W.I.N.D. |
Opt.
|
| HRmax (Polar Fitness test-based) |
|
| HRmax (age-based) |
|
| Interval timers |
|
| The freely programmable Interval Trainer will automatically guide you through
the interval training session with the help of the preset training phases: warm-up with a target heart rate zone
and a countdown timer, up to 30 intervals with a target heart rate zone (after each interval you have a recovery
calculation option), cool-down with a target heart rate zone and a countdown timer. |
| Interval trainer (HR, pace, distance) guided workouts |
|
| Maximum heart rate of each lap |
|
| Maximum heart rate of total exercise |
|
| Minimum heart rate of total exercise |
|
| Polar Fitness Test™ with OwnIndex® |
|
| A fitness test that measures your aerobic fitness at rest in just five minutes.
The result, Polar OwnIndex, predicts your maximal oxygen uptake (VO2max ). With the Polar Fitness Test you can
measure your aerobic fitness by yourself, automatically and without any exertion. No other equipment other than
a heart rate monitor is needed. The Polar Fitness Test is as accurate in predicting the VO2max as any submaximal
fitness test. The test is based on gender, age, height, body weight, level of physical activity, heart rate and
heart rate variability at rest. The result, OwnIndex, ranges usually from 20 to 95 and is comparable to VO2max,
the golden standard of aerobic fitness. OwnIndex is most meaningful when following changes in your fitness over
a long period of time. Find out how fit you are for your age and gender by comparing your result to the global
references listed in the Polar user manuals. |
| Polar OwnCal with Altimeter correction |
|
| Polar OwnCode® (2.4 GHz) W.I.N.D. |
|
| Polar OwnOptimizer™ |
|
| Polar OwnOptimizer test is an easy and reliable way to determine whether
your training program is optimally developing your performance. Based on the test, you are provided with a scale
and description of your personal training status. |
| Polar OwnZone® |
|
| Determines personal heart rate limits for a training session. The Polar
OwnZone (OZ) feature determines an individual training zone. It guides you through an appropriate warm-up routine
and automatically determines a safe and effective training heart rate zone - your OwnZone - while taking into account
your current physical condition. Polar Heart Rate Monitors use multiple methods for determining your OwnZone. The
primary method is to measure your heart rate variability during the warm-up period before training. If the measurement
is not successful, your latest saved OwnZone limits are used. If there are no previous limits in the memory, the
Polar Heart Rate Monitor will automatically calculate OwnZone limits based on your age-predicted maximum heart
rate (220 minus age). You should determine your OwnZone at the beginning of your workout whenever you change training
environment and/or training mode or if you feel stressed, or not recovered. The OwnZone Basic corresponds to 65-85
% of the maximum heart rate. Training at the lower end of this intensity level can be conducted for extended periods
safely and often yields the best results for weight control, while workout at the upper end of this intensity produces
the best results for improving aerobic (cardiovascular) fitness. The OwnZone Advanced feature consists of two training
areas: OwnZone Low and OwnZone High, providing greater variations in training than the OwnZone Basic area, which
can be rather wide for more focused training. The OwnZone Light corresponds to 60-70% of your maximum heart rate.
This intensity feels fairly easy for most people. It helps in weight control and improves endurance and cardiovascular
fitness. The OwnZone Moderate corresponds to 70-80% of your maximum heart rate. This intensity is especially good
for people who are training regularly. Training in this zone is particularly effective for improving cardiovascular
fitness. The OwnZone Hard corresponds to 80-90% of maximum heart rate. You will find yourself breathing heavily,
having tired muscles and feeling fatigued. This intensity is recommended occasionally for fit people. |
| Polar sport zones |
|
| Polar sport zones provide an easy way to select and monitor the intensity
of your training and to follow sport zones based training programs. The training is divided into five zones based
on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax),
hard (80-90%HRmax) and maximum (90-100%HRmax). |
| R-R Intervals / Online HR Variability |
|
| Measures your heartbeat intervals and reflects autonomic nervous system
activity in heartbeat regulation. The R-R interval measurement is most useful at rest and at low intensities. Relaxation
rate indicates the state of your physical recovery. |
| Relaxation rate during exercise |
|
| Speed-based target zones with visual and audible
alarm |
|
| Wireless ECG accurate heart rate |
|
| ZoneLock |
|
| You can activate a target zone based on Polar sport zones with a press of
a button during your training. You can also deactivate the zone alarm just as easily – by pressing a button. |
| ZonePointer |
|
| A visible and moving symbol on the display of your Polar product indicating
that you are inside the pre-set target zone. |
| |
|
| Recording Features |
|
| R-R Recording |
|
| Number of exercise files (with summaries) |
99
|
| Exercise file info page with date and time |
|
| Exercise Time (total) |
|
| Time in target zone |
|
| Target zone limits |
|
| Average heart rate |
|
| Maximum heart rate |
|
| Last OwnIndex |
|
| Calorie expenditure (Exercise/Weekly/Total/Fat%) |
Exe.Tot.
|
| Recording rate |
1s, 2s, 5s, 15s, 60s
|
| Memory left indication |
|
| Lap info |
|
| Distance |
|
| |
|
| Running Features |
|
| Distance summaries |
|
| G3 GPS sensor™ W.I.N.D. |
Opt.
|
| Run Distance |
|
| Running Cadence and Average Stride Length |
|
| Running Index |
|
| Running Index is based on heart rate and speed data measured during the
running workout. It gives daily information about the runner’s performance level, both aerobic fitness and running
economy. Improvement in running efficiency indicates improved economy of running performance. |
| Running route elevation profile |
|
| Shoe selection |
|
| Speed displayed in pace, or kmph/mph |
|
| Speed/Pace and Distance |
|
| Motivate your training sessions with accurate distance, speed (km/h or miles/h)
and pace (min/km or min/mile). Running speed/pace and distance are measured with the Polar S1 foot pod or Polar
s3 stride sensor W.I.N.D. that is attached to the runner’s shoe. |
| Speed/Pace lock |
|
| Speed/Pace summaries |
|
| Speed/Pace target zones |
|
| Target pace |
|
| Target pace alarms |
|
| Time and Distanced based interval timer |
|
| Totals mileage, kilocalories, time training |
|
| Trip Odometer |
|
| s3 stride sensor™ W.I.N.D. |
Opt.
|
| |
|
| Transmitter Belt |
|
| WearLink® transmitter W.I.N.D. (changeable
battery) - compatible |
Opt.
|
| WearLink®+ transmitter W.I.N.D. (changeable
battery) |
|
| |
|
| Watch Features |
|
| Time of day (12/24h) with alarm |
|
| Dual time zone |
|
| Date and weekday indicator |
|
| StopWatch |
|
| Low battery indicator |
|
| Alarm with snooze |
|
| Reminders (visual/alarm) |
|
| User replaceable battery |
|
| Exercise reminder (visual/alarm) |
|
| |
|
|
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|
| |
|
(available
at checkout with this model)
