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www.heartratemonitors.com
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AUTHORIZED
Polar Heart Rate Monitor
Specialist
1-888-477-6527
Email: info@heartratemonitors.com
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Polar Heart Rate Monitors
COMPARISON SHEET
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RS100 RS200 RS400 RS800
Summarizes comparisons between these models.
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SPRING SALES EVENT
Polar RS100 Heart Rate Monitor
Running Computer
If running is what you do to stay in shape, the RS100 will give
you valuable feedback that can help improve your fitness or lose those last few pounds. It combines all the heart
rate features you need with the stopwatch you’re used to. Track your average heart rate and time for each lap,
so you can integrate heart rate easily into your fitness running program.
Call 1-888-477-6527 for guidance.
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$119.95
(see details below)
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*FREE
SHIPPING on
all Polar Heart Rate Monitor Kits
All Orders Are Shipped The Same Day
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| Main Features |
| Lap Times |
Study your performance through lap times. This feature identifies
lap time, split time, heart rate and average lap heart rate. It also automatically identifies your best lap time.
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| OwnZone |
Determines personal heart rate limits for an exercise session.
The Polar OwnZone (OZ) feature determines an individual exercise zone. It guides you through an appropriate warm-up
routine and automatically determines a safe and effective exercise heart rate zone - your OwnZone - while taking
into account your current physical condition.
Polar Heart Rate Monitors use multiple methods for determining your OwnZone. The primary method is to measure your
heart rate variability during the warm-up period before exercising. If the measurement is not successful, your
latest saved OwnZone limits are used. If there are no previous limits in the memory, the Polar Heart Rate Monitor
will automatically calculate OwnZone limits based on your age-predicted maximum heart rate (220 minus age). You
should determine your OwnZone at the beginning of your workout whenever you change exercise environment and/or
exercise mode or if your mental state changes when feeling stressed, for instance.
The OwnZone Basic corresponds to 65-85 % of the maximum heart rate. Exercise at the lower end of this intensity
level can be conducted for extended periods safely and often yields the best results for weight control, while
exercise at the upper end of this intensity produces the best results for improving cardiovascular (aerobic) fitness.
The OwnZone Advanced feature consists of two training areas: OwnZone Low and OwnZone High, providing greater variations
in exercising than the OwnZone Basic area, which can be rather wide for more focused training.
The OwnZone Light corresponds to 60-70% of your maximum heart rate. This intensity still feels fairly easy for
most people. It helps in weight control and improves endurance and cardiovascular fitness.
The OwnZone Moderate corresponds to 70-80% of your maximum heart rate. This intensity is especially good for people
who are exercising regularly. Exercising in this zone is particularly effective for improving cardiovascular fitness.
The OwnZone Hard corresponds to 80-90% of maximum heart rate. You will find yourself breathing heavily, having
tired muscles and feeling fatigued. This intensity is recommended occasionally for fit people.
The OwnZone Weight corresponds to about 60-75% of your maximum heart rate. The OwnZone Weight is ideal for weight
loss exercise for less fit individuals and for those recovering from sickness or intensive training.
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| OwnCal |
Calculates energy consumption during exercise based on Vo2max.
The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated
kilocalories during several exercise sessions.
You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the
OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a
longer time e.g. one week, it helps in achieving both short term and long term goals.
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| OwnCode |
Prevents cross talk between other HRM's. As more and more people
use heart rate monitors today, preventing cross talk from other devices in group situations at the gym or when
jogging with a friend becomes essential. The unique coded technology blocks unwanted signals from other heart rate
monitors, ensuring disturbance-free transmission of your heart rate data. CODED Chest Transmitter included in the
RS100 kit.
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