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Altimeter and barometer features
- Altitude with graphical trend available via Polar ProTrainer 5
software
Altitude is measured with an atmospheric air pressure sensor. Altitude is shown as ascended and descended meters/feet
and uphill/downhill steepness in percentages and grades.
- Altitude, ascent and descent meters, degrees, percentage
Altitude is measured with an atmospheric air pressure sensor. Altitude is shown as ascended and descended meters/feet
and uphill/downhill steepness in percentages and grades.
- Temperature
Body measurement features
- Automatic age-based target zone - bpm / % / % HRR
To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically
according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute
(bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR). See also Maximal oxygen
uptake (VO2max) and Manual target zone.
- Average and maximum heart rate of each lap
- Average, minimum and maximum heart rate of training
- Heart rate bpm / % / % HRR / graphical trend
Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per
minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart
rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest).
In Polar software or during strength training, heart rate can be displayed as a graphical trend.
- HRmax (age-based)
The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your
maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training
as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness
Test, see also HRmax (Polar Fitness Test -based).
- HRmax (Polar Fitness test-based)
Some Polar products predict your HRmax simultaneously with the Polar Fitness Test. This predicted HRmax value is
more accurate than the age-based formula (220 minus age).
- HRmax (user set)
- Manual target zone bpm / % / % HRR
This feature enables you to define the target zone as you want and is suitable for your training. You can set the
target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage
of your heart rate reserve (HRR%).
- Polar Fitness Test
Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates
your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself,
automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate
in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability
at rest and personal information.
- Polar OwnCal® calorie expenditure with altimeter calibration
Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow
the kilocalories expended during one training session and cumulative kilocalories expended during several training
sessions. Some Polar products also estimate the fat-burning percentage (fat% on display), that is, kilocalories
expended from fat during a workout which is expressed as a percentage of the total kilocalories burned.
- Polar OwnCode® (2.4 GHz W.I.N.D.) coded transmission
Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer.
The training computer picks up your heart rate from your transmitter only. Coding significantly reduces interference
from other training computers. The 2.4 GHz W.I.N.D transmission is disturbance-free from other electronic devices.
- Polar OwnOptimizer personal training status
Polar OwnOptimizer feature is an easy and reliable test to determine whether your training is optimally developing
your performance. OwnOptimizer helps you to optimize your training load during a training program so that you experience
an increase in performance and do not undertrain or overtrain in the long run. Based on the test, you are provided
with a scale and description of your personal training status.
- Polar OwnZone® personal heart rate zone
Polar OwnZone® determines your personal heart rate limits for a training session. Depending on the day and
time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered
from your latest training session, Polar can determine that information from your heart rate and guide you to your
ideal training zone for that moment.
- Polar sport zones
Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport
zones based training programs. Training is divided into five zones based on percentages of your maximum heart rate:
very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax).
- R-R Intervals / Online HR Variability
R-R Intervals / Online HR Variability feature measures your heartbeat intervals and reflects autonomic nervous
system activity in heart beat regulation. The R-R interval measurement is most useful at rest and at low intensities.
Relaxation rate indicates the state of your physical recovery.
CS cadence sensor W.I.N.D. features
- Bike settings for three bicycles
You can define settings up to two to three bikes in your training computer. When you start training, you can select
the bike with the correct settings for that particular training session.
- Cadence current, average and maximum
Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor
in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves
overall performance. Running cadence measures how many times your either right or left foot hits the ground in
one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and
make your ground contact time shorter. This will help you to find a balance between leg power and leg speed.
- Cadence-based target zones with visual and audible alarm
You can define your target zones for a training session based on cadence. When you are out of the preset zones,
the training computer will inform you with a visual and audible alarm.
- Cycling Limits
This feature is useful for maintaining a certain level of intensity in your training. You can set upper and lower
limits for heart rate, cadence, speed or power output. The training computer gives audible and visual alarms if
your cycling rate goes out of the preset range.
CS speed sensor W.I.N.D. features
- Autostart/stop
By activating Autostart/autostop feature, the cycling computer starts and stops training recording automatically
when you start or stop pedaling.
- Bike settings for three bicycles
You can define settings up to two to three bikes in your training computer. When you start training, you can select
the bike with the correct settings for that particular training session.
- Cycling Limits
This feature is useful for maintaining a certain level of intensity in your training. You can set upper and lower
limits for heart rate, cadence, speed or power output. The training computer gives audible and visual alarms if
your cycling rate goes out of the preset range.
- Distance based interval
- Distance based recovery measurement
- Distance training, lap, trip and total
Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during
a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the
distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative
distance which you cannot reset.
- Incline Measurement
Incline measurement tells you the uphill or downhill inclination in numerical form, helping you to adjust cycling
effort accordingly. The feature shows you the uphill/downhill steepness in percentages and grades.
- Speed current, average and maximum
- Speed-based target zones with visual and audible alarm
You can define your target zones for a training session based on speed. When you are out of the preset zones, the
training computer will give a visual and audible alarm.
- SpeedPointer
SpeedPointer feature tells you your speed within set speed limits.
Data transfer
- Compatible with Polar ProTrainer 5 software opt. with IrDA USB
Adapter
- Compatible with polarpersonaltrainer.com opt. with IrDA USB Adapter
G3 GPS sensor W.I.N.D. features
- Cycling Limits
This feature is useful for maintaining a certain level of intensity in your training. You can set upper and lower
limits for heart rate, cadence, speed or power output. The training computer gives audible and visual alarms if
your cycling rate goes out of the preset range.
- Distance based interval
- Distance based recovery measurement
- Distance training, lap, trip and total
Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during
a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the
distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative
distance which you cannot reset.
- Incline Measurement
Incline measurement tells you the uphill or downhill inclination in numerical form, helping you to adjust cycling
effort accordingly. The feature shows you the uphill/downhill steepness in percentages and grades.
- Route mapping opt. with ProTrainer 5 software
Your training computer stores your route data during training with GPS sensor and enables you to download route
information to computer after the training session. Routes are shown in ProTrainer 5 software and can also be easily
exported to other mapping and positioning software such as Google Earth.
- Speed-based target zones with visual and audible alarm
You can define your target zones for a training session based on speed. When you are out of the preset zones, the
training computer will give a visual and audible alarm.
- Speed/Pace current, average and maximum
Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace (expressed as min/km
or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow
how fast you need to run in order to reach a certain distance in a predefined time.
- SpeedPointer
SpeedPointer feature tells you your speed within set speed limits.
Power Output Sensor W.I.N.D. features
- Bike settings for three bicycles
You can define settings up to two to three bikes in your training computer. When you start training, you can select
the bike with the correct settings for that particular training session.
- Cadence current, average and maximum
Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor
in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves
overall performance. Running cadence measures how many times your either right or left foot hits the ground in
one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and
make your ground contact time shorter. This will help you to find a balance between leg power and leg speed.
- Cadence-based target zones with visual and audible alarm
You can define your target zones for a training session based on cadence. When you are out of the preset zones,
the training computer will inform you with a visual and audible alarm.
- Cycling Efficiency Index
Cycling efficiency is your energy expenditure converted into the power that propels the bike forward. Cycling efficiency
measurement starts as soon as heart rate rises above 100 bpm and the training session has lasted for more than
one minute. If the heart rate drops below 100 bpm during the session, the measurement of cycling efficiency value
is stopped until your heart rate rises above 100 bpm again. Improvement in cycling efficiency indicates improved
performance economy.
- Cycling Limits
This feature is useful for maintaining a certain level of intensity in your training. You can set upper and lower
limits for heart rate, cadence, speed or power output. The training computer gives audible and visual alarms if
your cycling rate goes out of the preset range.
- Left/right balance
- Pedaling index
Pedaling index is the ratio between the minimum and maximum forces of a single pedaling cycle. A pedaling cycle
begins when a magnet on the crank passes a relay on the circuit board and ends when the magnet passes the relay
again. The resulting ratio is averaged from the most recent pedaling cycles. Pedaling index helps optimize pedaling
technique by measuring the roundness of force distribution, or how evenly the power is produced the higher
the pedaling index percentage, the better.
- Power current, average and maximum
- Power-based target zones with visual and audible alarm
You can define your target zones for a training session based on power. When you are out of the preset zones, the
training computer will give a visual and audible alarm.
Recording features
- Adjustable recording rate 1s, 5s, 15s, 60s
The samples of your heart rate, speed, cycling cadence, power and altitude are stored either in 1, 2, 5, 15 or
60 second intervals. A longer interval gives you more recording time, while a shorter interval allows you to record
more detailed data. A shorter recording rate uses the memory of the training computer up more rapidly, but enables
more accurate data analysis using Polar software.
- Memory left indication
- Online recording opt. with WindLink
Online recording feature allows you to transfer heart rate information to a computer in real-time. This enables
following training information on computer in real time.
- R-R Recording
R-R recording rate saves heartbeat intervals, that is, intervals between successive heartbeats. This information
is also shown as instantaneous heart rate in beats per minute in recorded samples. This enables the analysis of
heart rate variability (HRV) using the ProTrainer 5 software with an accuracy of 1 ms.
- Totals
Totals includes your training data starting from the last reset enabling you to follow your long-term training.
- Training files (with summaries) 99
- Weekly history
Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the
week.
Training features
- Automatic display scroll
Automatic display scroll enables you to alternate between displays automatically during training without a need
to remove hands from handle bars. Activating automatic display scroll improves riding safety and comfort.
- Automatic lap recording
With this feature you can set your training computer to take laps based on preset distance, for example, every
1 km/mi.
- Display zoom
Display zoom feature allows you to zoom in information on the display during training.
- Graphical comparison of two values
This feature enables comparison of two values as graphs during training. For example, you can choose a graphical
overview of your heart rate and altitude to see how altitude affects the intensity of your training .
- Graphical target zone indicator
This feature points out graphically on the display the zone you are in during a training session helping you to
stay on the desired intensity zone.
- Interval trainer guided workouts heart rate / pace / distance
Create interval guided workouts based on time, heart rate, speed/pace or distance guidance with up to three linked
timers or distances and up to three target zones.
- Number of laps 99
- User configurable displays
This feature allows you to configure training computer displays to show the information that you need during your
training session. Configure the displays either in the training computer or in ProTrainer 5 software.
- ZoneLock
ZoneLock feature helps you to accumulate certain intensity. You can either lock a zone before a training session
or during it by pressing a button when you are on the desired zone.
- ZonePointer
ZonePointer is a visible and moving symbol on the training computer display indicating whether you are inside the
pre-set target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets.
Watch features
- Backlight
- Date and weekday indicator
- Display text in English, German, French, Spanish, and Italian
- Dual time zone
- KeyLock
By activating KeyLock, training computer buttons are locked, and accidental presses do not cause problems, for
instance, during training.
- Low battery indicator
- Reminders
You can set reminders to alarm you of different tasks or training sessions, for instance, reminding you to drink
during a training session.
- Time of day (12/24h) with alarm and snooze
- Training reminder
- User replaceable battery
- Water resistant splash proof
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